Ayurveda, Botanicals, Uncategorized

Respiratory disorders

#Ayurvedawayoflife  #Healthylungs #Breatheasy #Airquality #Cleanair #Pollution

Change of season and increase in air #pollution has brought the Air Quality Index (AQI) to alarming levels, giving rise to respiratory disorders such as bronchitis (Kasa), discomfort in breathing, productive and unproductive cough to name a few.

Few of the impacts:

  1. Irritating dry cough or productive cough that produces mucus along with pain and tightness in the chest.
  2. Wheezing and breathlessness
  3. Lethargy and feeling of fever.

A few classical formulations suggested in Ayurveda for respiratory disorders:

  1. Sitopaladi Powder

https://bit.ly/35NvxMV

https://amzn.to/2P2hddc

  1. Lavangadi vati
  2. Khadiradi Vati
  3. Trikatu Powder

https://amzn.to/2P0MrSd

https://www.1mg.com/otc/tansukh-trikatu-churna-otc414442

  1. Honey (Shahad)
  2. Vasavleha

A couple of formulations developed by @TansukhHerbals for well being of respiratory system in season change and increasing air #pollution

  1. Chyawangold

https://amzn.to/35RTzGs

https://bit.ly/2MvDn67

https://www.1mg.com/otc/tansukh-chyawangold-otc388597

  1. Kas Mantra Capsule & Syrup

https://www.1mg.com/otc/tansukh-kas-mantra-capsule-otc506499

https://amzn.to/2J8Fyup

A few medicinal herbs effective in management of respiratory disorders

  1. Haridra or #Turmeric (Curcuma longa) #Curcumin

https://bit.ly/2p2MqSW

https://amzn.to/32IsF1X

  1. Pippali or Long pepper or Dried catkins (Piper longum)

https://amzn.to/2pD1CGq

https://www.1mg.com/otc/tansukh-pippali-churna-otc414249

  1. Tulsi or #HolyBasil Leaves (Ocimum sanctum)

https://www.1mg.com/otc/tansukh-tulsi-patra-churna-otc499314

https://amzn.to/2P215sl

  1. Vasa (Adhatoda vasica)
  2. Yashtimadhu or #Liquorice (Glycyrrhiza glabra)

https://amzn.to/2VYQobr

https://www.1mg.com/otc/tansukh-yashtimadhu-churna-otc499635

Do’s

  1. Regular physical and respiratory exercises #Pranayam #Yoga #sweatitout
    2. Intake of garlic, turmeric, ginger and black pepper in diet.
  2. Intake of high fiber diet.

Don’ts
1. Reduce intake of sweets, chilled food items, curd etc.
2. Exposure to cold, humid atmosphere, smoke, dust and fumes.
3. No to smoking #NoSmoking

 

Stay healthy, stay busy

Tansukh Herbals

Stay healthy, stay busy
Tansukh Herbals
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https://twitter.com/TansukhHerbals

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www.tansukhherbals.in

 

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Ayurveda, Botanicals, Uncategorized

A few tips on fasting

#Ayurvedawayoflife
#Karwachauthfast

Fasting: Act of willingly abstaining from some or all food, drink, or both, for a period of time.
In Sanskrit ‘Vrath’ means ‘determination’ and ‘Upavasa’ means ‘near to God’.
According to Naturopathy principles, fasting is an important treatment modality for health preservation. In fasting, mental preparedness is an essential pre-condition.

Fasting with only intake of juices is effective and safe.
Lime juice fasting is mostly preferred.
Fresh juices help in body cleansing as during fasting the body burns up and excretes huge amounts of accumulated wastes.

Rules of breaking a fast:
1. Start with liquids such as Juices, milk, curd, smoothies etc. followed by dried fruits, vegetables, whole grains, lentils, healthy fats and lean protein. #fruitdiet #Eathealthy
2. Do not overeat,
3. Eat slowly and chew the food thoroughly.

Wishing all fasting ladies a very #HappyKarwachauth

Stay healthy, stay busy
Tansukh Herbals

https://www.facebook.com/TansukhHerbals/

https://twitter.com/TansukhHerbals

instagram.com/tansukhherbals

www.tansukhherbals.in

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Ayurveda, Botanicals

Constipation or Malbandhata/ Kabz

#Ayurvedawayoflife #healthiswealth

Constipation or Malbandhata/ Kabz: Inability to perform normal bowel elimination, hard stool with painful defecation, abdominal discomfort or incomplete defecation.

One of the 3 main digestive disorders prevalent in today’s time.

A few classical formulations suggested in Ayurveda for constipation

  1. Abhayarisht
  2. Avipattikar Powder
    https://www.amazon.in/Avipattikar-Churna-100g-Pack-2/dp/B07CR3Y4RM

https://www.1mg.com/otc/tansukh-avipattikar-churna-otc499246

  1. Triphala Powder

A couple of formulations for constipation developed by Tansukh Herbals

  1. Parzz Granules

https://bit.ly/2BcYrrm

https://bit.ly/2MC1HSF

  1. Parzz Tablets
  1. Suprabhat Powder

https://amzn.to/33uuJKJ

A few medicinal herbs effective in management of constipation

  1. Erand or Castor oil plant (Ricinus communis)

https://www.1mg.com/otc/tansukh-erand-tail-otc499325

https://www.healthmug.com/product/tansukh-erand-tail-100ml-pack-of-2/1503302927

  1. Haritaki or Chebulic Myrobalan (Terminalia chebula)

https://www.amazon.in/Tansukh-Haritki-Choti-Harad-Churna/dp/B07D594KV7

  1. Sanay or Senna (Cassia aungustifolia)

 

Do’s
1. Regular physical exercise and active lifestyle #sweatitout
2. Intake of luke warm water at bedtime and in the morning #Warmwaterdaily

3. Intake of high fiber diet.

Don’ts
1. Irregular food habits.
2. Suppression of natural urges
3. Irregular sleep cycle #Sleepwell
4. Low fiber and junk food.

 

Stay Health, Stay Busy
Tansukh Herbals

https://www.facebook.com/TansukhHerbals/

https://twitter.com/TansukhHerbals

instagram.com/tansukhherbals

www.tansukhherbals.in

 

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Ayurveda, Botanicals, Uncategorized

Indigestion or Apach/Ajirna/Mandagni/Agnimaandya

#Ayurvedawayoflife
Indigestion or Apach/Ajirna/Mandagni/Agnimaandya: Improper digestion, heaviness in stomach, body ache, constant thirst and loss of taste
One of the 3 main digestive disorders prevalent in today’s time.
A few classical formulations suggested in Ayurveda for indigestion
1. Lashunadi Vati
2. Hingvashtak Powder
3. Shankh Vati
A couple of formulations developed by Tansukh Herbals
1. Mahapachak Syrup
2. Sab Hazam Powder
A few medicinal herbs effective in management of indigestion
1. Shunthi or Dry Ginger (Zingiber officinale)
2. Chitrak or Ceylon Leadwort (Plumbago zeylanica)
3. Hing or Asafoetida (Ferula foetida)
4. Pippali or Long pepper (Piper longum)
Do’s
1. Regular physical exercise and active lifestyle #sweatitout
2. Intake of luke warm water at bedtime and in the morning #Warmwaterdaily
Don’ts
1. Irregular food habits.
2. Suppression of natural urges
3. Irregular sleep cycle
4. Low fiber and junk food.
Stay Health, Stay Busy
Tansukh Herbals
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Ayurveda, Botanicals

Poor Appetite or Aruchi

#Ayurvedawayoflife
 
Aruchi or Poor Appetite
One of the 3 main digestive disorders prevalent in today’s time.
 
A few classical formulations suggested in Ayurveda for Aruchi
 
1. Agnitundi Vati
2. Draksharisht
3. Vaishawanar Churna
 
A couple of formulations developed by Tansukh Herbals
 
1. Mahapachak Syrup
2. Sab Hazam Powder
 
A few medicinal herbs (Commonly used in Kitchen) effective in poor appetite
 
1. Adrak or Ginger (Zingiber officinale)
2. Pudina or Spearmint leaves (Mentha arvensis)
3. Sendha Namak or Rock Salt
4. Nimbu Ras or Lemon Juice (Citrus limon)
 
Do’s
1. Regular physical exercise and active lifestyle #sweatitout
2. Intake of luke warm water at bedtime and in the morning #Warmwaterdaily
 
Don’ts
1. Irregular food habits.
2. Suppression of natural urges
3. Irregular sleep cycle
4. Low fiber and junk food.
Stay healthy, stay busy
Tansukh Herbals
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