Ayurveda, Botanicals, Uncategorized

International Arogya 2019 – Varanasi

At International Arogya Team – Tansukh getting ready to showcase its range of quality products at Arogya 2019 – 2nd INTERNATIONAL EXHIBITION ON AYURVEDA, YOGA, NATUROPATHY, UNANI, SIDDHA, SOWA-RIGPA, HOMOEOPATHY & CONFERENCE ON AYUSH AND WELLNESS
#Quality #Awareness #TansukhHerbals #ArogyaMela #Ayurveda #Exhibition #Varanasi

Stay healthy, stay busy
Tansukh Herbals
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https://twitter.com/TansukhHerbals
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Ayurveda, Botanicals

Diabetes (Madhumeh)

#Ayurvedawayoflife  #Healthiswealth #Diabetes #Stayactive #Notosugar

Diabetes (Madhumeh) is a body condition that interferes with the body’s ability to process carbohydrates and sugar into energy. It is characterized by high blood glucose levels.

Excessive hunger, excessive thirst, excessive urination, tiredness, unexpected weight loss and passing of sugar in urine are some of the common symptoms.

Heredity, Sedentary lifestyle, stress, anxiety and depression are a few factors leading to diabetes.

A couple of formulations developed by @TansukhHerbals for management of diabetes

  1. Madhumeh Matra Capsules

https://www.1mg.com/otc/tansukh-madhumeh-mantra-capsule-otc388588

https://amzn.to/332apzC

  1. Madhumeh Mantra Granules

https://www.1mg.com/otc/tansukh-madhumeh-mantra-granules-otc388589

A few medicinal herbs effective in management of respiratory disorders

  1. Gudmar Patra (Gymnema sylvestre)

https://amzn.to/2ra0zhO

https://www.1mg.com/otc/tansukh-gudmar-churna-otc499265

  1. Jamun Guthli or Jambul (Eugenia jambolana)

https://amzn.to/2CTjUqq

https://www.1mg.com/otc/tansukh-jamun-guthli-churna-otc499284

  1. Methi or Fenugreek (Trigonella foenum-graecum)

https://www.1mg.com/otc/tansukh-methi-churna-otc499629

https://amzn.to/34dboyg

Do’s

  1. Morning walk, light exercise. #Pranayam #Yoga #sweatitout
  2. Intake of low fat diet, barley, wheat.
  3. Regular monitoring of blood glucose levels

 

Don’ts

  1. Reduce intake of sweets, alcohol, ghee, syrups, sweet curd etc.
  2. Avoid sedentary lifestyle.
  3. Suppression of urine, excessive diet.
  4. Over exertion

 

Stay healthy, stay busy

Tansukh Herbals

https://www.facebook.com/Tansukhherbals

http://www.twitter.com/tansukhherbals

instagram.com/tansukhherbals

www.tansukhherbals.in

 

NOTE: As per the report of International Diabetes Federation ( https://idf.org ) there were over 7,29,46,400 cases of diabetes in India in 2017 and this figure will reach close to double by 2045.

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Ayurveda, Botanicals, Uncategorized

Respiratory disorders

#Ayurvedawayoflife  #Healthylungs #Breatheasy #Airquality #Cleanair #Pollution

Change of season and increase in air #pollution has brought the Air Quality Index (AQI) to alarming levels, giving rise to respiratory disorders such as bronchitis (Kasa), discomfort in breathing, productive and unproductive cough to name a few.

Few of the impacts:

  1. Irritating dry cough or productive cough that produces mucus along with pain and tightness in the chest.
  2. Wheezing and breathlessness
  3. Lethargy and feeling of fever.

A few classical formulations suggested in Ayurveda for respiratory disorders:

  1. Sitopaladi Powder

https://bit.ly/35NvxMV

https://amzn.to/2P2hddc

  1. Lavangadi vati
  2. Khadiradi Vati
  3. Trikatu Powder

https://amzn.to/2P0MrSd

https://www.1mg.com/otc/tansukh-trikatu-churna-otc414442

  1. Honey (Shahad)
  2. Vasavleha

A couple of formulations developed by @TansukhHerbals for well being of respiratory system in season change and increasing air #pollution

  1. Chyawangold

https://amzn.to/35RTzGs

https://bit.ly/2MvDn67

https://www.1mg.com/otc/tansukh-chyawangold-otc388597

  1. Kas Mantra Capsule & Syrup

https://www.1mg.com/otc/tansukh-kas-mantra-capsule-otc506499

https://amzn.to/2J8Fyup

A few medicinal herbs effective in management of respiratory disorders

  1. Haridra or #Turmeric (Curcuma longa) #Curcumin

https://bit.ly/2p2MqSW

https://amzn.to/32IsF1X

  1. Pippali or Long pepper or Dried catkins (Piper longum)

https://amzn.to/2pD1CGq

https://www.1mg.com/otc/tansukh-pippali-churna-otc414249

  1. Tulsi or #HolyBasil Leaves (Ocimum sanctum)

https://www.1mg.com/otc/tansukh-tulsi-patra-churna-otc499314

https://amzn.to/2P215sl

  1. Vasa (Adhatoda vasica)
  2. Yashtimadhu or #Liquorice (Glycyrrhiza glabra)

https://amzn.to/2VYQobr

https://www.1mg.com/otc/tansukh-yashtimadhu-churna-otc499635

Do’s

  1. Regular physical and respiratory exercises #Pranayam #Yoga #sweatitout
    2. Intake of garlic, turmeric, ginger and black pepper in diet.
  2. Intake of high fiber diet.

Don’ts
1. Reduce intake of sweets, chilled food items, curd etc.
2. Exposure to cold, humid atmosphere, smoke, dust and fumes.
3. No to smoking #NoSmoking

 

Stay healthy, stay busy

Tansukh Herbals

Stay healthy, stay busy
Tansukh Herbals
https://www.facebook.com/TansukhHerbals/
https://twitter.com/TansukhHerbals

instagram.com/tansukhherbals
www.tansukhherbals.in

 

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Ayurveda, Botanicals, Uncategorized

A few tips on fasting

#Ayurvedawayoflife
#Karwachauthfast

Fasting: Act of willingly abstaining from some or all food, drink, or both, for a period of time.
In Sanskrit ‘Vrath’ means ‘determination’ and ‘Upavasa’ means ‘near to God’.
According to Naturopathy principles, fasting is an important treatment modality for health preservation. In fasting, mental preparedness is an essential pre-condition.

Fasting with only intake of juices is effective and safe.
Lime juice fasting is mostly preferred.
Fresh juices help in body cleansing as during fasting the body burns up and excretes huge amounts of accumulated wastes.

Rules of breaking a fast:
1. Start with liquids such as Juices, milk, curd, smoothies etc. followed by dried fruits, vegetables, whole grains, lentils, healthy fats and lean protein. #fruitdiet #Eathealthy
2. Do not overeat,
3. Eat slowly and chew the food thoroughly.

Wishing all fasting ladies a very #HappyKarwachauth

Stay healthy, stay busy
Tansukh Herbals

https://www.facebook.com/TansukhHerbals/

https://twitter.com/TansukhHerbals

instagram.com/tansukhherbals

www.tansukhherbals.in

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Ayurveda, Botanicals

Constipation or Malbandhata/ Kabz

#Ayurvedawayoflife #healthiswealth

Constipation or Malbandhata/ Kabz: Inability to perform normal bowel elimination, hard stool with painful defecation, abdominal discomfort or incomplete defecation.

One of the 3 main digestive disorders prevalent in today’s time.

A few classical formulations suggested in Ayurveda for constipation

  1. Abhayarisht
  2. Avipattikar Powder
    https://www.amazon.in/Avipattikar-Churna-100g-Pack-2/dp/B07CR3Y4RM

https://www.1mg.com/otc/tansukh-avipattikar-churna-otc499246

  1. Triphala Powder

A couple of formulations for constipation developed by Tansukh Herbals

  1. Parzz Granules

https://bit.ly/2BcYrrm

https://bit.ly/2MC1HSF

  1. Parzz Tablets
  1. Suprabhat Powder

https://amzn.to/33uuJKJ

A few medicinal herbs effective in management of constipation

  1. Erand or Castor oil plant (Ricinus communis)

https://www.1mg.com/otc/tansukh-erand-tail-otc499325

https://www.healthmug.com/product/tansukh-erand-tail-100ml-pack-of-2/1503302927

  1. Haritaki or Chebulic Myrobalan (Terminalia chebula)

https://www.amazon.in/Tansukh-Haritki-Choti-Harad-Churna/dp/B07D594KV7

  1. Sanay or Senna (Cassia aungustifolia)

 

Do’s
1. Regular physical exercise and active lifestyle #sweatitout
2. Intake of luke warm water at bedtime and in the morning #Warmwaterdaily

3. Intake of high fiber diet.

Don’ts
1. Irregular food habits.
2. Suppression of natural urges
3. Irregular sleep cycle #Sleepwell
4. Low fiber and junk food.

 

Stay Health, Stay Busy
Tansukh Herbals

https://www.facebook.com/TansukhHerbals/

https://twitter.com/TansukhHerbals

instagram.com/tansukhherbals

www.tansukhherbals.in

 

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